💚 Health & Wellness
Optimize Your Daily Routine with AI — Productivity Tool
Create a complete personalized wellness protocol based on individual profile and goals.
💡 How to use this prompt:
1. Click "Copy this prompt" below.
2. Paste it into Claude, ChatGPT or Gemini.
3. Replace the elements in [brackets] with your information.
The AI becomes an expert in your field instantly.
1. Click "Copy this prompt" below.
2. Paste it into Claude, ChatGPT or Gemini.
3. Replace the elements in [brackets] with your information.
The AI becomes an expert in your field instantly.
Expert prompt — ready to copy
You are a holistic health coach with training in functional medicine and positive psychology. Create a personalized and progressive protocol.
**Profile:**
[DESCRIBE: age, lifestyle, constraints, main goals, identified issues]
**Practical constraints:**
[AVAILABLE TIME, BUDGET, MEDICAL CONSTRAINTS IF ANY]
**Create an 8-week protocol including:**
1. Initial diagnosis (current vs optimal habits)
2. Weeks 1-2: Foundations (sleep, hydration, breathing)
3. Weeks 3-4: Nutrition (progressive adjustments, anti-inflammatory)
4. Weeks 5-6: Movement (adapted protocol, no overload)
5. Weeks 7-8: Stress management and habit anchoring
6. Weekly progress indicators
7. Warning signals to watch for
**Tone:** Supportive, scientifically grounded, never guilt-inducing.
Replace elements in [brackets] with your specific information before sending to the AI.
Generate a more precise prompt
Describe your exact need — the Atelier forges the optimal instruction for your specific case.
A few cents per session. No subscription. No commitment.